Programs

Current Programs being offered at Mountain Home Community Center: 

- Water Aerobics
- Water Walking 
- Adult Basic Swim Lessons 
- Adult Fitness Swimming 
- Aqua-Gen: Parent & Me Aerobics 

Find Flyers and information below: 

 

Water Fitness Classes 

Description: 

Water Aerobics is designed to give you a fun, low impact workout! Preforming an assortment of resistance, stretching, and cardio exercises. Classes will take place in the Mountain Home Materials Diving and Slide Pool. Water Walking is designed to boost cardio efforts while building stamina at the same time! Classes will take place in the Waste Connections Lazy River! 

General Info: 

• Male and Females are encouraged to join! 
• Must be at least 16 years of age. 
• Classes will be held if weather permits. 

Class Times: 

Water Aerobics: Mondays- Fridays: 

• 9:00 am - 10:00 am 
• 10:00 am - 11:00 am 

Water Walking: Mondays- Fridays: 

•  9:00 am - 10:00 am 
• 10:00 am - 11:00 

Helpful Information: 

You are welcome to bring your own water weights and noodles! Please put your name on them. 

Water bottles are allowed to be on the pool deck when working out. No Glass Allowed! 

Wear Water shoes, sunscreen, sunglasses, etc. to protect your skin and feet! 

Contact Megan for more information: [email protected] 

 

Adult Swim Lessons Summer 2026

5 Lessons $50 for June 
Each Lesson is 1 hour 
Class Capacity: 20 People 

Tuesdays: 
Adult Basic Swim from 12:00-1:00pm 
Adult Fitness Swim From 6:00-7:00pm
Adult Basic Swim from 8:00-9:00pm

Thursdays: 
Adult Basic Swim from 12:00-1:00pm 
Adult Fitness Swim From 6:00-7:00pm
Adult Basic Swim from 8:00-9:00pm

Adult Fitness Swimming: 

- Swimmers who are comfortable in deep water

- Individuals who know basic strokes but want improvement 

- Improved technique and efficiency 

- Increased endurance and overall fitness 

- Greater confidence in the water 

- Personalized coaching tips and feedback

Adult Basic: 

- Individuals looking to learn basic survival and swimming skills 

- Building water confidence and safety awareness

- Improved comfort with floating and breathing 

* Highly recomended to bring Swim cap / Goggles/ Swim Attire *